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HOLISTIC WELL-BEING

Host any meditation and participate FREE.
Well-Being Services are offered as one-on-one sessions. Guided Meditations can be individual or group oriented.

Please scroll down for a detailed listing of Well-Being Services.

Please fill out the contact form if you would like to:

  • receive further information
  • request or gift a Well-Being Service
  • host a meditation session and participate FREE.

Because a desire for personal growth and the mind-body-soul connection are very meaningful to me, I'd be happy to discuss payment options with you.

 

GUIDED MEDITATIONS

Nourish your mind, body and soul. Allow yourself a quiet hour to slow down and BREATHE.  Guided meditations are a safe, gentle way to relax and connect with your body, calm your mind, nourish your soul, or focus on positive intentions for your daily life.

An example of some of the Guided Meditations offered: Body Mapping for Vitality; Chakra Balance and Harmony;  Calm Flow of Energy; Inspiration Through Relaxation; Creating an Inner Sanctuary; Requesting Guidance from Within; Planting Seeds for Prosperity; Visualizing Success and Fulfillment (in your personal life or career path); Dissolving Negative Patterns; Overcoming Obstacles and Fears.

Guided meditations can be customized to meet individual or group needs. If you're not sure what you'd like your meditation session to focus on, please contact me and we'll figure it out together.

45 mins | $20/person

(6 - 20 participants)

Request Here

 

THE POWER OF YOUR POWER ANIMAL

A Power Animal or Spirit Totem is a compassionate helping Spirit that reveals itself in the form of an animal.  Your personal Power Animal is deeply connected to you from birth, and has special gifts, strengths and powers to offer you in your daily life or in special circumstances. Allow me to retrieve your unique Power Animal and explain how to connect with it. Strengthen the bond between you by consciously drawing upon it for strength, support and protection.

(also fun to do with a group of friends!)

20 minutes | $40

Request Here

 

Elemental SPACE CLEARING®

No matter how beautiful your home or office space, stagnant or even negative energies tend to accumulate over time. Stressful situations or events, the residual energy of less than positive people, even construction or moving into a new home or office can have a subtle negative impact on your work, relationships, or daily life. Using the power of mudras and essential oils in addition to the more traditional Space Clearing tools of smudging, crystals, water and/or feathers, Elemental Space Clearing® does more than just revitalize and purify the energy in your surroundings: it infuses your space with radiant and harmonious vitality that brings forth successful outcomes, blessings and protection. This cleansed and recharged energy field has a direct, positive impact on the surrounding area and the people within it, and brings a sense of grace, beauty, love and vitality into the spaces in which you live your life.

Initial Consultation | $50.00

Space Clearing | $150.00 - $200.00, based on size of space to be cleared

Request Here

 

Narratives from your subconscious

Tap into your subconscious mind via a personalized one-on-one guided meditation in the comfort of your own home.

Soul Journey: This personal guided meditation is a very safe and comfortable way to relax deeply and connect with your inner wisdom. Meet with your inner guide and receive a personally meaningful narrative from your subconscious that can be used to assist you in self-realization, transformation, personal growth, and healing, or simply to bring clarity to a situation. We will spend some time after the Soul Journey to discuss and interpret your narrative. 

Past Life Regression: A deeper version of the Soul Journey, Past Life Regressions can be seen as a metaphoric or symbolic life-narrative  from your subconscious mind. A life-narrative is like a short movie featuring you in an alternate or prior life. Exploring this "other life" is extremely helpful in understanding, healing, and clearing away fears and phobias, repetitive negative patterns, limitations, and obstacles in your waking life. Because time is not linear, it is also possible to use a Past Life Regression session to heal past events or situations that have caused deep inner pain or hurt. We will spend some time after the Regression to discuss and interpret your narrative, and identify tools to assist you in the process of release and change.

75 minutes | $120

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Cutting the cords that bind

There are invisible, energetic cords that tie us to the people in our lives. Some of these cords are vibrant, healthy, full of vitality and positivity, connecting us to people who bring joy and support to our lives. And then there are other relationships that stifle or corrode us, with cords that are dull, dense and full of negativity, draining us of energy. A cord-cutting ceremony is a powerful, symbolic, beautiful and compassionate way to cut the dense negative energetic cords between you and any less-than-positive relationship in your life. With a specific negative relationship in mind, follow a personalized guided meditation to release and free yourself while sending the other person compassion and healing.

45 - 60 minutes | $100

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THE SHAMAN'S JOURNEY

Shamans have been present in almost all cultures around the world. Shamans move into a deeply meditative "dream state", where they interact with your personal compassionate guides to heal your "soul" in an alternate reality in order to enhance physical, emotional, or spiritual healing. The Shaman shares the narrative of this journey with you, and assists you in interpreting this story to bring you harmony. Shamanic journey narratives can also bring clarity to a difficult situation or decision. When faced with having to decide between several alternatives, a Shaman can retrieve a set of narratives for you that have personal resonance, and which can assist you in decision-making. Request a healing session or the retrieval of personalized narratives to bring you clarity.

45 - 60 minutes | $100

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REIKI Flow

Reiki is a Japanese technique for stress reduction and relaxation that also facilitates healing. It is based on the idea that Chi, an unseen "life force energy", flows through everyone and everything. Low levels of Chi lead to stress, dis-ease, and general discomfort or lack of energy. Using a safe and gentle hands-on approach, a Reiki practitioner is a channel for pure energy from the Universe. Because pure Universal energy vibrates at a higher level than blocked or sluggish energy within the body, a Reiki session can break up areas of blocked or sluggish Chi, and restore and help balance and regulate the flow of Chi within your body. The resulting change in your body's energy flow leads to reduced stress levels and a body that is relaxed and capable of healing itself.

75 minutes | $120

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